Are you new at using trekking poles? Looking for some trekking pole tips? Then you should stop looking around as this is the article you should read!
Trekking poles are common hiking accessories used by hikers, backpackers, trekkers, etc. to assist them with stability while walking on rough terrain. But why should you use them? What’s the benefit of using trekking poles? Let’s take a quick peek on that!
Effective trekking pole tips for every hiker
Trekking poles can improve your energy, power, and endurance while hiking. It will help you with keeping balance on uneven and rough terrain. It increases speed, stability, and also protect your knees.
- Trekking poles will increase your speed when you are going downhill and improve power and endurance while going uphill.
- On uneven trails, they work as an aid of balance and stability
- They strengthen the muscles that support the spine at the same time reduces fatigue and improve endurance.
- Helps you with walking in a more upright position by improving your posture and prevent back pain and boost breathing
- Provides upper body workout as well as legs workout and helps to burn more calories, build muscles in arm, shoulder, and neck.
Remember that as there are benefits of trekking poles, there are also drawbacks to them if you don’t use them correctly.
Trekking poles can be more hazardous than a supportive measure if you use them incorrectly. Do you want to know how it can be a hazard? It’s because you can make people trip over them if you put too much weight on them on uneven terrain. You can also damage the surroundings with improper use of trekking poles. And also they can be tiring to carry. But now, let’s talk about some tips which can make your trekking poles more effective and efficient to get rid of the drawbacks!
1. Selecting Trekking poles:
Trekking poles come in various sizes. But what you have to do is choose which size fits you. How can you measure that? While choosing your trekking poles make sure the poles reach the top of your palm when you put your arm down by your side by putting your forearm in front of you at 90 degrees to your body. In an easy way, the top of the trekking poles handle should be at the waist or hip level and your elbow at 90 degrees.
2. Choosing the right weight:
Always choose the strongest yet lightest poles. You can choose trekking poles made of carbon fiber but they often are the most expensive.
3. Adjusting the poles:
Adjust the trekking according to your comfortable height.
4. Lock your poles:
After adjusting your poles at your comfortable height, poles may slip in length while using. So, use the lock mechanism in your poles for preventing it from slipping.
Read how to use trekking poles if you don’t know them.
5. Walk-in a rhythm:
Always walk in rhythm or pace, as it is more effective. Try to put your opposite trekking poles in front of you with the opposite foot. For example, if you put the right foot in front then bring left-hand pole in front and for left foot bring right-hand pole in front.
6. In case of steep climbs or descent:
While climbing uphill or descending, choose double planting, as it will provide you with more stability. Doubling planting is planting both poles at the same time and taking two steps and again repeating this.
7. Natural walking:
Walk naturally as you used to walk while using your trekking poles and maintain a natural arm swing.
8. Use wrist straps:
While using the trekking poles use wrist straps, it will provide you with extra grips and support and help your hands relaxed.
9. Poles baskets:
Try using trekking poles baskets as they will prevent you from sinking into soft ground.
10. Use pole tips:
Use tips like carbide or steel tips on your poles to provide you with traction and protect your gear when the poles are kept in the pack.
And that’s it! Let us know if these tips are enough helpful for you and also let us know if we have missed anything.