Trekking poles are used to provides supports and increase the stability of the hikers in different terrains. They are sold in a pair and also reduce the force on your knees while hiking. An interesting fact about the trekking poles is that some of them feature internal springs that absorb shocks to reduce further impact.
So, did you get some trekking poles recently for your next hike? Or planning on getting some? Or heard about trekking poles from someone and want to check out how to use them? Is this why you are here? Oh! Forget it! There can be plenty of reasons why you are here but as you have reached this far means you are here to know about how to use trekking poles!
So, let us just get to that part! But wait! Before that, if you are interested in buying some trekking poles then you can check some on our website!
Related: Top 4 Best Komperdell Trekking Poles
So, how to use them, the trekking poles? There are many ways of using them. Even if you ask any hiking professional or research online, you will find yourself stuck with a variety of answers. If you don’t want to waste your time searching for how to use trekking poles, then you can read this article because to make your work easier after researching for hours we have gathered all the useful and efficient ways you can use your poles!
How to use trekking poles with pro tips
We recommend using our pro tips properly while hiking or backpacking. You’ll definitely find them useful.
1. Make walking in uphill easier:
Do you like challenging adventures on uphill? Then you may know how challenging and stressful hiking uphill can be to your legs and lungs. But you can always use trekking poles to engage your upper body muscles and relieve some stress from your legs. So, how this actually works? It is actually all about exerting leverage when you push off the pole and move up the slope.
You have to use the poles as a part of your natural stride. Step with one foot and plant the pole on the opposite side of your body and push yourself ahead as you move.
Maintain the balance using the poles on the uneven and rough terrain, as you move forward. This will save you energy.
Use straps on your hands for added leverage while gripping the poles.
Watch out at downhills:
Descending from a hill can be more comfortable with less fatigue if you use your trekking poles. For an efficient descent, while descending, plant your poles ahead of your opposite foot, it helps to absorb shocks with your arms and upper body rather than knees.
In the slippery slopes:
You can easily stay stable and relaxed in snowy, icy, and slippery conditions and saves a significant amount of energy. The same is applied for wet and muddy conditions. You can save yourself from a trip to the hospital just by using trekking poles! Sounds cool and safe, right?
A helping hand while sitting down and standing:
The trekking poles can assist you in standing up easily from sitting. You can position the poles with the tips angled backward and rise up with the help of them. You can also use the poles for getting a better balance while sitting down.
By using both of the poles on either side, can give you better stability while both sitting down and standing up. Oh! There is another way! You can also put one pole in the center in front of you to assist you to stand or sit.
Moving poles forward:
Do you know what happens when you walk naturally? When you step your right foot forward, your left-hand swings forward too, right? The same happens when you step forward your left foot! This happens because our body is optimized this way to move and maintain balance and stability. It’s basic science! Isn’t it interesting? You have to do the same thing while using the hiking poles!
- Move the trekking poles with your hands. Move each trekking poles forward when opposite legs move forward too.
- You can also move both the poles forward at the same time when you are stepping up, this way you can minimize your leg fatigue.
Poles for speed up:
If you want to speed up your hike, then you can relax your arms and put a little shoulder action into each poling movement with the tip of the pole planting slightly behind your body. You can also give yourself a little extra propulsion by planting your pole a bit with each step when it is behind your body.
If you want to get all the benefits and avoid accident then don’t forget to set your trekking poles before using them. Here is a short guide for you which will be enough to set up your poles.
Adjusting pole length:
At first, set your trekking poles to the correct height. Trekking poles should be the height from the top of your palm, keeping your arm down by your side and forearm held out in front of you at 90 degrees to your body.
Flip open the clasp first and then make a ¼ turn adjustments to the screw until you get the desired tension. After that tighten the bolt.
Open up the strap to a size comfortable enough to get your hands through it. Then pass the hand through the loop and grip the handle. The strap should cross your palm and wrap beneath your thumb. It can help you maintain better control over the pole.
Your hold on the trekking poles should be relaxed and able to rotate forward and back between your thumb and fingers.
Hold the poles between your thumb and forefinger to get used to the right grip.
- Choose the right trekking poles.
- Be careful using your poles in hilly and rocky terrain, as if your poles slip between two rocks you may fall or snap the pole.
How to carry your poles?
You can easily carry your trekking poles comfortably and folded in your backpack. Want a backpack suggestion? You can try some on our website. We have lightest, Osprey Exos 38, Versatile Camelback Fourteener 20, Durable Gregory Zulu 30, and many more. Do you want something cool, comfortable and light-weight with a wide range of features, you can check Osprey Stratos 50!
Are trekking poles worth it?
Many hikers used trekking poles for their hikes. It can be a really useful tool while hiking in rough terrain. It can also be helpful too while carrying a heavier backpack as it will keep you stable. Crossing streams can become easy with the poles.
Trekking poles can keep your balance in winter, in the slippery and snowy trail. If you are to cross a frozen stream, the trekking poles can be your best option.
If you are to hike in an area with animals, and trekking poles might help you with scaring them off.
And you know already about uphill and downhill, as you have already written about them before. Another benefit of using trekking pole is if you find something blocking your road, any obstacles, or poisonous trees, you can always push them to side with your poles. So, what do you say? Are they worth it?
And let us know if you find this article useful enough. If you have any different ideas of using your trekking poles you can always let us know. We are looking forward to it and always love to hear from you.