Let me guess! If you have reached this far that means you have already bought your hammock and want to know how to sleep in it! If you have not bought it yet, you can check our website for some affordable and comfortable hammock reviews.
You may already know, a hammock basically is a sling made of fabric, rope, or netting and is suspended between two or more points and used for sleeping or resting. But this article is not about what the hammock is? so we will skip that part. This article is about how to sleep in a hammock, so we will share everything in this article that we have learned after hours of research about how you can sleep in it comfortably like a bed.
Is it good to sleep in a hammock?
But before going to the details, a question “Is it good to sleep in a hammock?” can come to your mind, so let us clear that doubt for you!
Yes, of course, it is! It offers so many benefits and comfort, you will only know if you try! Let us talk about some benefits which will definitely amuse you.
How to sleep in Hammock
15+ pro tips we have taken here for your next camping or hiking trip.
1. Sleeping positions:
According to scientific research, while sleeping you should keep your back with the head elevated at about 10 to 30%. What a hammock does is that it keeps you in the exact same position. A bed can force you to many unhealthy sleeping positions but a hammock always puts you in an optimal sleeping position which is healthy for you.
2. Fall asleep quicker:
Do you know you can fall asleep faster in a hammock than you would in your bed? Quiet fascinating, right? This occurs because hammock helps you to perfectly position your body for sleep.
3. Deeper sleep:
Hammock not only allows you to sleep quickly but also helps you stay in sleep for a longer period as well. It also offers other benefits like improvement of mood, better memory, and mental performance.
4. Boost your brain:
The swinging motion of the hammock alters the brain waves and makes it stronger. It basically boosts your brain!
5. Cure insomnia:
Can’t sleep? well, try sleeping on a hammock. It can help you stay in sleep for a longer period of time.
Sleeping in a hammock is comfortable and offers many great bodily health benefits. It can help you restore your body energy, improve the immune system, repair tissues, and muscles.
That’s the secret of hikers and backpackers! After hiking for a long day, they sleep in their cozy and comfortable hammock and it works like magic!
6. Protection from animals:
If you are hiking in a wild environment, there is always a risk of the encounter with wild animals, especially at night. But if you sleep in a hammock, it can always protect you from wild animals roaming around in the ground.
Always try to purchase a hammock made of parachute nylon as they are most comfortable to lay in for a longer period of time. Avoid the hammock made of rope or slats as they cause discomfort and the rope can burn.
The hammock comes in different sizes like small, medium, and larger that vary in width and length. But usually, a wide and long hammock is more comfortable.
7. Single or double hammock:
If you plan to sleep alone, you can choose a single hammock. But if you planning to sleep with more than one person, then you should choose a double hammock so that you can have enough room.
8. Find a comfortable place:
Find a place with at least 12 to 15 feet between two trees. Make sure the trees are sturdy enough and will not move or sway due to wind or weather. If you also can find sturdy and stable poles that can hold your weight, that would also work. And also make sure the place is well shaded and ventilated. we would suggest if you find a place with trees as they can provide you with shade as well. If you could find a place near water it could be even better, as you can get enough cold wind and enough water available to keep yourself hydrated.
9. Tie the hammock:
Use the hammock’s rope and bungee cords to tie the hammock securely to the trees. Check if there is a 30 to 45 degree between the hammock line and the tree, as it will ensure that the hammock hanged properly.
Make sure the hammock should not be suspended too tight, as it could make it difficult for you to sleep. Feeling confused? No worries! If you feel confused about tieing the hammock, just make it loose with a deep curve from one pole to another so that the hammock hangs at least 12 to 18 inches from the ground. And one cool thing about deep curve is that it ensures the hammock fabric does not get too loose and get you caught up in the material while you sleep.
10. Use pillow and blanket:
Think the hammock as your bed, use a small pillow and a blanket. You can also use an extra pillow to support your lower back.
11. Wear necessary clothes:
If you wish to sleep outside the hammock, don’t forget to wear a hat, long pants, long sleeves, and socks. Try to wear clothes that will keep you warm from cold and wind.
12. Waterproof tarp:
Don’t forget to keep a weatherproof tarp at hand for protection from wind and rain.
13. Getting in, in the hammock:
You can get easily into the hammock by sitting down in it, keeping your butt first so that your weight is well distributed evenly in the center. Then slide your legs and upper body into the hammock.
You can also lay down in it positioning yourself at an angle on your back and making a diagonal line. This way you can ensure your weight is well supported and it also prevents you from sinking too deeply into the material.
Try sliding up and down until your head feels supported to prevent it from rolling too far right or too far left. You can try sliding up on the hammock so your head is closer to the head or slide down so your legs are closer to the edge. Don’t worry, take some time, and find a spot that is comfortable for your head and neck.
You can slide a pillow to support your head, though the curve shape of the hammock should make it easier for your head and neck rest comfortably.
If you are worried about having lower back issues, you can slide a thin pillow or a rolled blanket under your knees to ensure your back is supported and protected.
If the extra fabric is left on either side of the hammock, then wrap yourself up with it. you can also use a blanket to wrap yourself up to stay warm at night.
You can also lay a sleeping bag over the hammock if the weather is very cold at night.
14. Bug net:
Some hammocks come with a sewn-on bug net, but some do not. So, if your hammock does not offer a bug net, you should get one to get rid of bugs buzzing around your face or to avoid mosquitoes or other insects bites.
To avoid water seeping down your suspension and getting your hammock wet, you should definitely use a drip line. Tie the drip line on your suspension under your tarp.
- Hang the hammock not more than 3 feet off the ground to prevent dangerous fall.
- Never hang the hammock over water or sharp objects.
- You should not keep your food in your hammock.
Most common mistake:
How to avoid the most common mistake while setting up the hammock:
- One common mistake you can make by trying to set up the hammock in a hurry is by hanging it too low or by hanging one end much higher than the other.
- Another mistake you can make is by hanging the hammock too tight or too loose. If you try to make your hammock too tight and flat, then you are making a mistake!
Try to avoid the above mistakes in order to avoid feeling uncomfortable and claustrophobic.
At last thanks for reading this article, and if you find this article useful, let us know. We always love to hear from you.