Wondering, how long does it take to hike 4 miles? Well, it depends on your pace. If you know your pace, then you can easily know approximately how long it will take you to hike 4 miles. In this article, we will help you figure out your own pace along with your average hiking time on different terrain.
Do you want a successful hike or trip? Then you should definitely know how long it would take you to complete your hike or trip.
How can you measure your time? You can use a timer device or use a timer on your phone or watch and see how long it will take. Nowadays with the internet, you can easily find the amount of time you would need to hike. You have to just turn on your phone or computer or smartwatch, and connect it to the internet, then browse the google map. It will show you approximately how long it will take to complete your hike.
How long does it take to hike 4 miles?
If your terrain is flat without any hills, then it will take you 4 X 30 = 120 minutes. But if it has hills, then for every 1,000 feet of elevation, you have to add an extra 30 minutes to your total 120 minutes. This time may slightly vary according to how long you take breaks and obstacles in the terrain. It also depends on your fitness level and weather conditions. At first, you have to use this formula and know how long it will take you to complete your hike and plan accordingly. But with experience, you will figure out your own hiking pace and won’t need the formula anymore.
Factors that affect how long it will take you to hike 4 miles:
1. Fitness level:
The amount of time it takes to hike differs for every person according to their fitness level. Let’s say your fitness level is not so high and but your friend has, then he will finish the trip or hike more quickly than you would.
Do you want to decrease your time requires to hike 4 miles? Make it your fitness goal!
Obstacles in the trail like slippery roots, crossing streams, rocks, etc., can increase your hiking time. So, you can do one thing to decrease your hiking time is that, research the trail before going to the hike, know where all the obstacles are likely to be present and prepare yourself for that.
Weather like heavy rain, snow, hail, or wind can increase your time to hike. So, try to plan your hike in better weather conditions. If you are anyway going out in bad weather conditions, then prepare yourself accordingly. Take extra clothes and all the necessary stuff with you.
The heavier the backpack, the more time it will take to finish your hike. Try using a lightweight backpack and carry lighter gears and only the important and essential ones. Avoid unnecessary gears. You can check for a light-weight backpack on our website if you like.
There are a lot of ways to calculate how long it will take you to hike. You can use the formula known as book time to estimate the time it will take you to finish the hike. Hiking time will differ according to the terrain you are hiking. This formula is made according to the average hiker’s capability of hiking. You will be amazed to know a regular hiker can hike 3 miles in an hour, even an experienced day hiker can hike 4 miles in only an hour.
If you are hiking in flat terrain, 30 minutes is calculated for every mile. And an extra 30 minutes is added for every 1,000 feet of elevation gain (uphill). And downhill descent is assumed to take as long as hiking on flat terrain.
Confused about elevation gain? Elevation gain is actually the total amount you will climb in a day. For example, if you climb 1000 feet and then descent 500 feet and again climb 200 feet, then your elevation gain is 1200 feet. And that 500 feet are your elevation loss, which means the amount you descended in a day.
It is also known as Naismith’s (Time Estimation) Rule. Perhaps the first person who came up with this formula in 1892 was a Scottish mountaineer, William W. Naismith.
The actual rule he stated:
“Allow one hour for every 3 miles (5 km) forward, plus an additional hour for every 2,000 feet (600 m) for ascent (elevation gain).” This rule is made on some assumption like the hiker has a reasonable fitness level, and hiking on an easy trail in regular weather.
To make you better understand this rule, let us use some example:
- If your trail is one mile long and it is a flat terrain without any hills, then it will take you 30 minutes.
- Again if your terrain has hills and it is one mile long with 1,000 feet of elevation then it will take 60 minutes. Here for every 1,000 feet of elevation, extra 30 minutes is added.
- And for every 1000 feet of descent, you can subtract 10 minutes if you want.
- Also, add your break time.
What is a good hiking pace?
There is no such thing as a good hiking pace, surprised? The hiking pace that you are comfortable with is the best hiking pace for you. However, most people can hike around 2 miles in an hour.
How many calories do you burn on a 4-mile hike?
This question is a bit tricky because the metabolism rate of each person is different. But in general, you can burn 300-600 calories in an hour while hiking. So, let’s say it will take 2 hours for you to hike 4 miles, then you can burn 550 to 1050 calories.
Basically, your hiking time will depend on your fitness level, the weight of your backpack, the obstacle in the terrain, and the weather. But don’t try to decrease your hiking time by hiking quickly, because it will be a bad decision, as it will exhaust you more quickly.
So, how was the article? Did you like it? let us know what you have anything in mind after reading it!