Are you planning to start your hike? Then you should probably read this article as we have covered here everything about hiking tips you should know to become a pro hiker!
Hiking is a low impact workout offering many physical and mental benefits including, reducing anxiety, stress, blood pressure, heart problems, osteoporosis, etc. Not only that it is fun and recreational and an excellent way of enjoying and seeing mother nature more closely.
Most effective hiking tips for every hiker
3 tips before starting the hike:
Building yourself for the hike
Build up your endurance, as hiking needs much energy and ability, so you should get daily exercise to make your body fit for hiking.
Planning the hike
Now is the time, you plan for your hike. As a beginner, always plan for a small hike and gradually increase your distance.
Plan hiking in a group as a result you will feel safe and enjoy conversation while hiking and can share your experiences. You can also hike alone, as it will help you build a sense of freedom and alone time to explore nature by yourself.
Have you selected your trail? If not, then you should do it as soon as possible and familiarize yourself with it. You can collect data of your trail from online and know every inch of it, each turns and corners before starting to hike.
The night before the hike:
Pack the essentials night before the hike, this way you don’t have to hurry on the hiking day. Always carry the stuff that you will need most and don’t forget to check the weather forecast, this will help you with figuring out what you should pack. Did not buy your backpack yet? Then you should buy it as soon as possible. You can check Gregory Baltoro 65, it is durable and a comfortable backpack with high-density construction.
To make your work easier we have made a list of essential items which you should carry on your hike. And always remember to your backpack as lightweight as possible. Don’t make your backpack heavy with unnecessary stuff.
20 essential items of hiking:
- Don’t forget the GPS device
- Mobile phone.
- Headlight or flashlight
- Enough water
- Water purification
- Enough food
- Waterproof matches
- Sun protection, if the weather says it’s going to be a sunny day, you can skip that if it’s not.
- Extra clothes
- An emergency shelter like a tent, sleeping bag, etc. if you thinking of camping at night.
- First aid kit
- Pocket knife
- Bug spray
- Hat and gloves
- Trash bag
- Stove: If you are hiking for more than 1 day then you should bring a stove as well.
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Here is a small list of some food ideas you can take with you at your hike. They are lightweight, nutritious, and easy to eat while hiking.
14 selected foods for hiking:
- Dried fruit
- Granola bars
- Nut butter
- Nuts or seeds
- Dried or freeze-dried vegetables
- Dried beans
- Whole-grain tortillas
- Trail mix
- Beef jerky and dried meat
- Instant pudding
8 tips on the day of the hike:
- Always check the weather a few hours before going to hike. This will help you figure out what type of clothing you should wear and what you should add or remove from your pack.
- After checking the weather, give a call to the trail associates and know if all the trails are open or not, if you don’t want to surprise yourself by bumping into a closed trail.
- Wear clothes that comfort you. skip the cotton and go for synthetic. Wear the clothes in layers so that you can add or shed as you need.
- Put the right shoes and socks on.
- Eat around 2 hours before going to the hike. Eat healthy carbs and try to avoid saturated fats and proteins.
- Tell someone about your hiking plans, like what time you are starting, and what time you might return and what time to worry.
- Always start your hike as early as possible.
- Exercise and stretch your body for five minutes before the hike
7 tips at the hike:
1. Know your pace:
Walk at a comfortable pace. Trust us! There are always some beginners who at the beginning of the hike walk with lots of energy and power but in the end, they are all tired. So, always pick up a pace that comforts you, not too fast, not too slow.
2. Leave no trace on the hiking area:
Some people tend to leave behind all the trash and making the trails dirty. But you should not definitely do that. Always respect nature and use bins on the trail or you can take a trash bag with you where you can put your own trash.
3. Making space for others:
Always yield for the other hikers, bikers, or animals like horses in the trails.
4. Stay with the group:
If you are in a group always stay with the group.
5. Stay on the trail:
Never ever leave the official trail.
6. Watch your feet:
Always watch your feet, if you don’t want to get a twisted ankle, trip on a root, or step on poisonous wildlife.
7. Stay hydrated and well-fed:
Drink 4 to 6 ounces of water every 20 to 30 minutes.
If your hiking is less than an hour-long, then eat 50 to 100 calories of carbs every half hour.
At last thanks for reading this article, did you like it? Is it useful enough for you? Don’t forget to let us know! We always love to hear from you!